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Calendar
| Sunday, 15 September 2019 10am - 12pm | |
| Saturday, 12 October 2019 10am - 11:30am | |
| Saturday, 19 October 2019 8:45am - 11am | |
| Monday, 21 October 2019 5:30pm - 6:30pm | |
| Wednesday, 23 October 2019 4:30pm - 6:30pm | |
| Saturday, 26 October 2019 8:45am - 11am | |
| Monday, 28 October 2019 5:30pm - 6:30pm | |
| Wednesday, 30 October 2019 4:30pm - 6:30pm | |
| Saturday, 2 November 2019 8:45am - 11am | |
| Monday, 4 November 2019 5:30pm - 6:30pm | |
| Wednesday, 6 November 2019 4:30pm - 6:30pm | |
| Saturday, 9 November 2019 8:45am - 11am | |
| Monday, 11 November 2019 5:30pm - 6:30pm | |
| Wednesday, 13 November 2019 4:30pm - 6:30pm | |
| Saturday, 16 November 2019 8:45am - 11am | |
| Monday, 18 November 2019 5:30pm - 6:30pm | |
| Wednesday, 20 November 2019 4:30pm - 6:30pm | |
| Saturday, 23 November 2019 8:45am - 11am | |
| Monday, 25 November 2019 5:30pm - 6:30pm | |
| Wednesday, 27 November 2019 4:30pm - 6:30pm | |
| Saturday, 30 November 2019 8:45am - 11am | |
| Monday, 2 December 2019 5:30pm - 6:30pm | |
| Wednesday, 4 December 2019 4:30pm - 6:30pm | |
| Saturday, 7 December 2019 8:45am - 11amDickson Playing Fields | Dickson Playing Fields |
| Saturday, 14 December 2019 9am - 2pmWoden Park Athletics Centre | Woden Park Athletics Centre |
| Saturday, 25 January 2020 8:45am - 11am | |
| Wednesday, 29 January 2020 4:30pm - 6:30pm | |
| Saturday, 1 February 2020 8:45am - 11am | |
| Monday, 3 February 2020 5:30pm - 6:30pm | |
| Wednesday, 5 February 2020 4:30pm - 6:30pm | |
| Saturday, 8 February 2020 8:45am - 11am | |
| Monday, 10 February 2020 5:30pm - 6:30pm | |
| Wednesday, 12 February 2020 4:30pm - 6:30pm | |
| Saturday, 15 February 2020 8:45am - 11am | |
| 15-16 February 2020 9am - 5pmAIS Track and Field Centre | AIS Track and Field Centre |
| Monday, 17 February 2020 5:30pm - 6:30pm | |
| Wednesday, 19 February 2020 4:30pm - 6:30pm | |
| Saturday, 22 February 2020 8:45am - 11am | |
| Monday, 24 February 2020 5:30pm - 6:30pm | |
| Wednesday, 26 February 2020 4:30pm - 6:30pm | |
| Saturday, 29 February 2020 8:45am - 11am | |
| Saturday, 29 February 2020 10:30am - 1pm | |
| Monday, 2 March 2020 5:30pm - 6:30pm | |
| Wednesday, 4 March 2020 4:30pm - 6:30pm | |
| Saturday, 7 March 2020 8:45am - 11am | |
| Wednesday, 11 March 2020 4:30pm - 6:30pm | |
| 13-15 March 2020 9am - 5pmWoden Athletics Track | Woden Athletics Track |
| Sunday, 5 April 2020 10am - 11:30am |
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